For most elite gymnasts, the demanding nature of the sport often leads to a retirement at a young age. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This shift comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense training

Splashing around at the pool is more than just a summertime treat. Learning to swim opens up a world of benefits for kids of all ages. It's an incredible method to stay fit, build assurance, and even learn valuable critical skills. Swimming programs provide a structured environment for kids to master these abilities in a safe approach. From improv